Binaural beats is an optical illusion created by your mind when you listen to two sounds with slightly varying frequencies at the same time. Your brain then processes the difference in binaural beats frequencies as a beat, with the other sound. The two sounds actually match with the brain waves to create a beat with another slightly varied frequency. This frequency is all the difference from the two sounds, all the difference that your brain can interpret. Note that the binaural beats have been used for some years now as an effective sleep aid. People have also found that they provide alertness and relaxation to the listeners. Research has shown that binaural beats are also very useful for increasing creativity and improving brain function. The frequency and timing of the beats are different for each person; they will produce waves depending on their mood. So, it seems to be a combination of factors that lead to a person being able to focus better, fall asleep faster, and enjoy better quality sleep. Binaural beats have become a popular method of meditation among many people. One user reported that the relaxation helped him avoid anxiety and he was able to sleep better every night. There are also reports of this working on panic disorders and post traumatic stress disorder. Most people find that they get more alertness and relaxation after listening to a binaural beats CD. You can click for more details about these beats. In addition to helping people fall asleep faster and stay asleep longer, binaural beats are also known to help those who experience jet lag during the day. It appears to have a positive effect on the liver and stimulates blood flow. Another natural effect is the improvement of muscle tone and strength. This is likely to promote better quality sleep since it makes the muscles more relaxed. There have been reports that a person can fall asleep faster after listening to binaural beats CD if he listens to it for only three minutes. The effect seems to wear off in listeners who listen for longer periods. Another interesting thing about the effect of binaural beats is that if two different CDs are played at the same speed and then listened to at the same time the individual may find that one beats out loud the other. This can happen because the brainwaves experienced by each listener are different. There are also some recordings available which feature a repeating background sound such as a helicopter or a waterfall. These sounds are usually in the alpha frequency range. Many people find they have a more relaxed state of mind and feel more energized after listening to binaural beats. Research is still being conducted in this area but the evidence so far indicates it is effective as an altered state of consciousness which may have positive health benefits. There are no known side effects associated with the use of binaural beats and they can be safely used with prescription drugs and over the counter medications. If you want to know more about this topic, then click here: https://www.dictionary.com/browse/binaural.
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